Health + Wellness
Division isn’t the danger. Here’s the fix. | Yuval Levin LIVE
What do we owe each other when we can’t stand each other? Recorded live at the Braver Angels Convention 2026 — in front of 1,000 people split evenly between red and blue — this episode brings that key question to a renowned civic scholar whose work gives Moni the most hope. Yuval Levin of the…
Soapbox Project Founder Nivi Achanta Centers Community and Joy in Climate Justice
The Seattle organizer shares why taking action helps her stay hopeful—and how anyone can get started.
If you were asked to envision what the world could look like in the future, you might take a page out of a dystopian book. But what about imagining a future that feels more hopeful, one where you have access to reliable transit, green spaces, and opportunities to gather in community with others? That’s exactly…
Finding Fortitude Through Triathlon
More than 2,000 athletes will take on IRONMAN 70.3 Washington Tri-Cities Sept. 20, testing their endurance—and finding benefits that go far beyond physical fitness.
In 2005, Jennifer Comfort was a new mom who wanted some exercise. She joined a gym, where she met a fellow Jen who had just done a triathlon. Comfort had no idea what that meant—it’s a sporting event with a swim, bike, and run component—but she signed up for one anyway. “I doggy-paddled the swim,…
Mailbox: Your questions on Trump, ‘privilege’ and compromise
What do you do when someone on your own side lets you down — or a family member says their politics are “none of your business”? In our second mailbox episode, Mónica and producer Jessica Jones tackle listener questions about whether America’s founding was a failure to bridge, how to recognize our own blind spots,…
How to talk politics when your body says ‘run’
Researcher Jaime Settle has found that just anticipating a political conversation with someone who disagrees can send your heart rate soaring — sometimes by as much as it rises during a panic attack. Will this damage a relationship? Will I be judged? Is it safer to hide what I believe? Those calculations happen fast, often…
Do These 10 Popular Health and Wellness Trends Actually Work?
Local experts break down the results, risks, time, and cost behind everything from contrast therapy and red light masks to protein, Pilates, and rucking.
If you’re online at all, you’ve likely been exposed to any number of must-try workouts, don’t-miss beauty tips, and change-your-life diet suggestions purporting to help you lose weight, look younger, feel more energized, and sleep better. Scrolling social media often feels like a never-ending advertisement for new ways to spend money, presented through the shiny,…
Inside Horizon House’s Ambitious Next Chapter
As the senior living community embarks on a transformational expansion, CEO Erica Thrash-Sall proves that strong leadership puts human connection first.
“I do drink the kool-aid!” Erica Thrash-Sall laughs as she lists reason after reason she’s fallen in love with Horizon House, the First Hill senior-living nonprofit where she serves as CEO. There are the immediately obvious attributes like the museum-quality art, the library with a section for resident authors, the cozy nooks and ample green…
‘Explain yourself’: A Trump voter and Trump critic let you in
Moni is liberal. Travis Tripodi is conservative libertarian. Much of what he supports terrifies her… and vice versa. But when Trump returned in 2025, they knew they had to talk. In a new A Braver Way experiment, the two friends let you in on what’s become a critical exercise: bringing each other the headlines that…
Hacking Your Body For Better Health
In a bid for longevity, everyone—from experts to amateur athletes—is experimenting with ways to optimize their own biology.
When Frank Marinkovich, M.D., climbs Mount Kilimanjaro this fall, he’ll have a stronger head start than the typical hiker coming from sea level. That’s because the internal medicine doctor has been spending time with a device called the Metabolic TrainerTM , which involves wearing a mask that cycles between releasing reduced-oxygen air and air with…
Mailbox: Your questions on hope, betrayal and losing your temper
In this special episode, Mónica and producer Jessica Jones explore questions from curious listeners about fear, family conflict, patriotism when we’re so at odds, and the unforeseeable ways we come to believe what we believe. Also on deck: Advice to a mom caught in a political rift between father and son, what happens when Moni…
A Spa for People Who Are Bad at Relaxing
Circle Wellness is bringing its private thermal circuit to Seattle, where a calm voice keeps time so you don’t have to.
From the outside, Circle Wellness does not look like a spa. It looks like the sort of large black structure you might hesitate to enter without first texting someone your coordinates. I arrived at its Vancouver, B.C., location on an unusually warm June afternoon and found no windows, almost no signage, and one massive steel…
Why I Built a Pickleball Club With My Daughter
My father showed me how to turn my love of sports into something lasting. Pickle at the Palms carries that lesson forward.
Looking back, I wouldn’t say my family teaming up to launch Pickle at the Palms—a new 20-court indoor pickleball club—was inevitable, but it may have been predictable. Sports have shaped my life for more than 50 years. I fell in love with rowing as a 17-year-old college freshman and went on to compete on two…
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